Keep Pollen Away If You Suffer from Asthma

Pollen is one of the most powerful allergens. It is well known that most of the times when asthmatic people come in contact with pollen they suffer from asthma attacks. This is why, it is necessary to avoid, as much as possible any exposure to this substance. There are some safety measures which can be taken in order to be protected against the damaging effects pollen can have upon asthmatics. 


The first thing which must be done if you suffer from asthma is to avoid the outdoor activities in the morning and during the evenings when the concentration of pollen from the air is at its highest peak. Avoid running and delay any hard work that you have to do outside until noon, when the concentration of pollen is significantly lower. If you must get out of the house in the morning or evening, wear a dust or pollen mask which will filter the air you breathe. 

Click the links below for more articles to read:

• Learning How to Live With Asthma
• Natural Remedies Which Can Alleviate or Treat Asthma
• Sleep Well When You Have Asthma

In addition to that, use an air purifier or install a filter inside your air conditioning, at least during spring and summer, when the quantity of pollen is bigger. This will prevent the pollen to get inside your house, thus keeping the air clean and breathable, which will decrease the risk of an asthma attack. 

If you are getting out of the house during the periods of the day when the concentration of pollen from the air is higher, wash your hair before you go to bed. Particles of pollen cling to your hair and if you do not wash it in the evening, the pollen will get on your pillow, from which you will most probably inhale it. 

Thus, if you want to avoid the unpleasant effects of such a happening make sure you wash your hair. As an extra safety measure, also wash your clothes the same day, so that the particles of pollen will not stay too much inside your house. 


Last, but not least, give up your habit of hanging your clothes to dry in the open air. They may have a fresher smell, but the particles of pollen get inside the fabric much easier, which will ultimately lead to you inhaling them and possibly experiencing an asthma attack. Use a cloth dryer instead. It is much safer for asthma sufferers.

Learning How to Live With Asthma

For many people asthma is a condition with which they will have to live with all their lives. They will have to get used to being caught by surprise by an asthma attack. Yet, learning how to live with asthma is not an easy thing to do and even for asthmatics who have long dealt with disease coping with it is difficult. 


The first thing that you will have to do after you discover your asthma is to make sure you take your medicine whenever you have to . Not taking them may have serious consequences and sometimes results in even more serious symptoms and an aggravation of this condition, as the inflammation starts developing immunity to medicine, of these are not taken regularly.
Then, you will have to tell all those living and working besides you that you are an asthmatic and that you may need help in case of an attack. Suffering from this ailment is not a shame, so keeping it to yourself will not help you in any way. Instead of trying to hide your state of health from the others, explain them what they should do in case of emergency and how should they react if you are not feeling well. 

It is also highly important that you do not stop doing all your current activities. You will be encouraged to get out of the house and do physical movement. Even though it may be a little more difficult at the beginning, especially for those suffering from exercise-induced asthmatics, things will get easier and more fun with time. Time will also make the medicine routine easier and will make you understand better your condition. 


What is highly important is to never give it up. Asthma is an ailment which with you can live. There have not been reported any people who have died because of asthma, so you will not have to panic about this either. Moreover, if you have a healthy nutrition, make regular exercises and take your medicine in due time, you condition may improve and you will be able to live your life as an active, normal person for a long period of time.

Natural Remedies Which Can Alleviate or Treat Asthma

Nowadays asthma has become very widely spread all over the world. More and more people are being affected by this condition every day and even though there are made new discoveries, people still find it difficult to live with this ailment. In order to alleviate the discomfort and pain one feels when having an asthma attack, there are some plants which may be used. 


One of the oldest remedies for asthma has been Gingko. The Chinese have been extensively used this plant to treat asthma and allergies. This ingredient is highly effective as it blocks the bronchoconstriction, thus partially or totally avoiding an asthma attack or in case of its happening its duration is shorter and the discomfort is smaller. Thus, Gingko can be quite of help if taken on a regular basis. 

Read more articles here: https://asthmafightplan.blogspot.com/

Another great ingredient in treating, or at least alleviating asthma is caffeine. Drink tea or coffee in order to ingest the necessary amount of caffeine, which improves the way the lungs are functioning. The daily intake of mg of caffeine for each kilo of your body will be enough to reduce the imminence of an attack. Thus, a cup of coffee or two cups of tea can make wonders for you and your lungs and will help you fight asthma more effectively. 

Those who like eating onion here is some good news: onion can also play a decisive part in inhibiting asthma. The ingredients contained by onion block the enzymes which produce the chemicals of inflammation, thus reducing the responses to allergens. This means that if you eat onion on a regular basis, the chances of having an asthma attack are diminished, because your body is no longer producing any reactions to the allergens which were normally triggering the asthma attack. 


There are also other natural remedies which can be used in order to diminish the effects of asthma. If taken properly they can lead to a reduction of asthma attacks and help you lead a normal life, without the fearing that the next time you will be out on the street you will have an attack which may be fatal. 

Physical Movement Can Make Wonders for Asthma Sufferers

Physical activity is one of the main factors which can keep the body in good shape and maintain the organism's health. There are many benefits associated with physical exercises, yet for asthmatics making exercises on a regular basis has become similar to torture. Many people suffering of asthma are afraid of making any type of movement for fear of not having an asthma attack. 

Yet, in spite of their fear, physical exercises are highly recommended in asthma treatment, as it decreases the amount of fat deposits (where it is necessary) and it increases the cardio-respiratory fitness, which contributes to a better breathing. Thus, all asthma sufferers which want to become independent of their inhalers must start making physical movement. 

Those people who have not done any type of physical exercise before, should start by making only moderate movement, for a short period of time. They can start by exercising only 20 minutes per day, three days a week and gradually increase the time they dedicate to this activity to 30 or even 50 minutes every day for 3 up to five days per week. 

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• What Is the Connection Between Proper Nutrition and Asthma
• Which Are The Most Common Types of Asthma
• Which Are the Signs Telling You That Your Child Has Asthma

Ideally, each asthmatic should do at least half an hour of physical exercise each and every day. This will enable them to breathe better and will significantly lower their asthma attacks. 

There are three ways through which an asthmatic can start making physical movement. First alternative is that of hiring a personal trainer who will design a program of exercises especially for you. Also, because on a specified period you will have to meet your trainer, you will be more determined to go on with the program, than if you do it at home by yourself. 

Those who are not disturbed by the people around have the alternative of purchasing a monthly membership at one of the many gyms from nearby. This will offer them the possibility of interacting with people, which will boost the asthmatic's moral and will make them feel more confident.

Lastly, those who do not feel like getting out of the house can buy their own equipment and exercise at home, yet in order to make sure that your asthma is alleviated, the exercises must be done constantly. Also, they can be combined with proper diet for more effective results.